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Among my favourite sports & hobbies, I lượt thích swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress và I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way lớn keep myself fit & healthy. It helps build up my muscle strength and prevent many heart & lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to lớn swim well, it could be dangerous if there is a flood, or simply if we want khổng lồ play near bodies of water. Many of such accidents have occured lớn teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy & fun but also a life-saving skill.

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Among my favourite sports & hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress & I always feel refreshed và relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit & healthy. It helps build up my muscle strength & prevent many heart và lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how khổng lồ swim well, it could be dangerous if there is a flood, or simply if we want to lớn play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will


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Write a short paragraph of around 100 words about the benefits of playing sports for children


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Sports exercises help children improve their coarse and fine motor skills such as hand - eye coordination, foot - and - eye coordination ... Khổng lồ better control their body, build confidence from walking, behave. Playing sports can help children develop positive behaviors such as striving, fair competition, teamwork and socializing. Some tactical sports such as soccer also help children to train their minds and develop their confidence in the most natural and natural way according lớn the age of the child.

Sports help children happy, stick with the family more

Researchers around the world have shown that sports help boost blood và oxygen levels in the brain, while also increasing the levels of norepinephrine & endorphins, which play an important role in reducing stress. . Therefore, when fully physically active, children will usually eat better, sleep better, be optimistic and have fun. Sports activities help children learn how khổng lồ balance their life & move towards positive thinking. From the fun, excitement of sports, children will nurture their love for sports khổng lồ maintain a healthy, long-lasting lifestyle.

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Sports activities are also a great way for both of you to chia sẻ great moments together while playing a thể thao or cheering for family members in a certain tournament.

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By helping children learn the necessary life skills

Sports helps children to lớn become acquainted with and form teamwork, sense of responsibility, coordination, adaptability, self-esteem. Specific sports also help children build many other social skills such as communication, leadership, teamwork, teamwork, sharing, cooperation, in a good way, solve problems, conflict ... Và develop good qualities such as persistence, honesty, censure, good behavior when winning.

Follow the smart children, learn better

Dr Stewart Vella of the University of Wollongong, Australia, said: "The benefits of exercise are important và the more you exercise, the better your students will be." A 40-minute workout every day will help develop children"s cognition & ability to lớn learn effectively